Athletic Performance for ANY Sport |
Whether your child enjoys basketball, soccer, football, volleyball, or tennis (any sport) our goal is to help young athletes feel & perform their best. Join us for family fun at one of our weekend health & fitness workshops, or find us at Fuzion Wellness Athletic Performance, located in the Spring Branch area of Houston, offering nutritional education & healthy, performance boosting snacks, along with daily training classes for athletes ages 6+.
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MENTAL PERFORMANCE
Breathing Exercises
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Attention Challenge
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Game Prep
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INJURY PREVENTION + RECOVERY
Controlled articular rotations (CARs)
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PAIL/RAILS
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Myofascial
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ATHLETIC MOVEMENT
Resisted Movement + Plyometric Training
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Athletic Movement Training
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NUTRITION
Athletic & Lifestyle Nutrition
- pre & post game meal plans
- immunity & health
- hydration
- plant based meal recipes
- nutritional education
Want More Info?
Click below to connect with a Mindful Measures team member that can help!