Athletic Performance for ANY Sport

No matter the sport, our goal is to help young athletes feel & perform their best. We teach MIND & BODY CARE, essential for ALL athletes, and will help your child ENJOY a long & healthy career in sports. See program details below & ask about our PERFORMANCE & WELLNESS TRAINING for your athlete or team.

WANT TO STEP IT UP?

​Check out our training partner, FUZION WELLNESS ATHLETIC PERFORMANCE, located in the Spring Branch area of Houston, offering daily training classes for athletes looking to compete at a high level.

MENTAL PERFORMANCE

Breathing Exercises

• relax under pressure
• increase energy levels
• build immunity levels
• challenge & focus the mind

Attention Challenge 

• improve concentration
• increase energy levels
• build resilience
• build confidence
• quiet negative thoughts

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Game Prep

• improve focus & energy levels 
• avoid slow starts
• reduce injury risk
• build game confidence
• improve game performance  

INJURY PREVENTION + RECOVERY

Controlled articular rotations (CARs)

• improve global range of motion
• increase end-range capacity
• minimize risk of injury
• improve performance

PAIL/RAILS  

• joint stabilization
• ​improve active mobility
  

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Myofascial

• improve recovery time & playing posture

ATHLETIC MOVEMENT

​Plyometric Training

• improve balance & bounce
• generate first step quickness
• increase vertical & linear jump

Athletic Training

• generate explosive power & speed
• increase body awareness & control
• improve footwork & coordination

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NUTRITION

Athletic & Lifestyle Nutrition

• pre & post game meal plans
• immunity & health
• hydration
• plant based meal recipes
• nutritional education

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​Want More Info?

​Click below to connect with a Mindful Measures team member that can help!

LET'S GO!