Programs & Projects. |
Athletic training tailored for your athlete. No matter the sport or experience level, we can help!
Want your team to perform at their highest level in a big game or tournament? Ask about our GAME DAY PREP to have your program READY TO PLAY! |
Athletic & Wellness Program
LIVE TRAINING w/ focus on ATHLETIC:
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SUPPORT CONTENT:
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MINDSET
Stress reduction & game presence
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Breath work
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Game/tournament support (content)
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MOBILITY & INJURY PREVENTION + RECOVERY
Controlled articular rotations (CARs)
improving global range of motion increasing end-range capacity minimizing risk of injury improved performance |
PAIL/RAILS
end range strength training joint stabilization |
Myofascial
improved recovery time & playing posture |
NUTRITION
Game day nutrition
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Lifestyle Nutrition
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MOVEMENT
Athletic Movement Training
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VertiMax (resisted movement) + Plyometric Training
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Want More Info?
Click below to connect with a Mindful Measures team member that can help!