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Running Shoes

WHAT
WE DO

PROGRAMS & PROJECTS.

Athletic training tailored for your athlete. No matter the sport or experience level, we can help!

 

Want your team to perform at their highest level in a big game or tournament? Ask about our GAME DAY PREP to have your program READY TO PLAY!

Intro to Athletics (Beginner)

❖ Give your athlete the fundamental tools they need to be successful. Program teaches balance, body awareness & control, basic run mechanics, and overall athleticism. Program also teaches SPACING-the core of any sport. Training is designed to give athletes the tools they need to be successful in any sport. 

➢ Plyometric Training

➢ Situational Run & Movement

➢ Speed & Agility Training

➢ Neuromuscular Training

Progressive Skills (Intermediate)

❖ Stress Reduction & Game Presence: Helping athletes perform at their best by ensuring the game/tournament remains FUN & stress free. This builds each athletes’ focus/concentration, game presence & confidence. This is THE most important aspect of sports. Even the best of athletic skills can be rendered useless if the mind cannot be overcome. The athletes that train to stay in the moment will have the most success on the field. We support the mental resiliency & wellness of each athlete with programs below:

  • ➢  Box Breathing: Increased lung capacity, increased ATP production, higher energy levels, builds immunity, while also improves mental focus & game presence. (Pre-workout)

  • ➢  Athletic Performance Meditation: Body awareness scan, Positive affirmation, & Visualization (Pre-workout)

  • ❖ Mobility, Injury Prevention & Recovery: ACTIVE mobility & end range strength training designed to support/stabilize the joint and increase range of motion.

  • ➢  Controlled Articular Rotations (CARs) (Pre-workout)

  • ➢  Recovery Stretch & Myofascial Release (Post-workout)

  • ❖ Athletic Movement: Dynamic movement training to build powerful & explosive athletes.
    ➢ Plyometric Training
    ➢ Situational Run & Movement
    ➢ Speed & Agility Training
    ➢ Neuromuscular Training

College Prep (Advanced)

❖ Stress Reduction & Game Presence: Helping athletes perform at their best by ensuring the game/tournament remains FUN & stress free. This builds each athletes’ focus/concentration, game presence & confidence. This is THE most important aspect of sports. Even the best of athletic skills can be rendered useless if the mind cannot be overcome. The athletes that train to stay in the moment will have the most success on the field. We support the mental resiliency & wellness of each athlete with programs below:

  • ➢  Box Breathing: Increased lung capacity, increased ATP production, higher energy levels, builds immunity, while also improves mental focus & game presence. (Pre-workout)

  • ➢  Athletic Performance Meditation: Body awareness scan, Positive affirmation, & Visualization (Pre-workout)

  • ❖ Mobility, Injury Prevention & Recovery: ACTIVE mobility & end range strength training designed to support/stabilize the joint and increase range of motion.

  • ➢  Controlled Articular Rotations (CARs) (Pre-workout)

  • ➢ PAILS/RAILS (Progressive/Regressive Angular Isometric Loading) (Pre-workout)

  • ➢  Recovery Stretch & Myofascial Release (Post-workout)

  • ❖ Athletic Movement: Dynamic movement training to build powerful & explosive athletes.
    ➢ Plyometric Training
    ➢ Situational Run & Movement
    ➢ Speed & Agility Training
    ➢ Neuromuscular Training

Sports Socks

Want More Info? 

Click below to connect with a Mindful Measures team member that can help!

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